Displaying episodes 31 - 60 of 250 in total
Utilising a health restoration diet with David Mathas
This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the...
Fatigue in the endurance athlete - Dr Guillaume Millet
This week on the podcast Mikki speaks to Guillaume Millet about the endurance athlete. They discuss factors which determine success, how important VO2 max is for someo...
Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh
This week on the podcast Mikki Speaks to Dr Christabelle Yeoh on the health of our mitochondria. They discuss the influence of mitochondria on energy and fatigue (spoi...
The evolution of ageing with Prof. Michael R. Rose
This week on the podcast Mikki Speaks to Professor Michael R Rose. Dr. Rose is an evolutionary biologist whose work on aging has transformed the field. They discuss hi...
Dr Cliff Harvey discusses the value of Functional Testing
This week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff...
Prof Grant Tinsley: Body composition and intermittent fasting for active people
This week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we shoul...
Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais
This week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an exper...
Metabolic Flexibility with Dr Mike T. Nelson
This week on the podcast I speak to Dr Mike T Nelson, one of the OGs in the space of exercise physiology, , human performance optimisation. and metabolic flexibility. ...
Dr Jade Teta - Mind, Muscle and Metabolism
This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impac...
Episode 200! - Grant Schofield back to discuss the future of medicine
This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book loo...
Dan Plews talks training strategies for the endurance athlete
This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in th...
Dr Scott Lear - overcoming mental illness
This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in order to help fos...
Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour
This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actual...
Prof. Peter Sterling discusses allostatic stress load and the implications for health
This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ...
Metabolic health for the endurance athlete - with Dr Philip Prins
This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endur...