Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
This week Mikki talks to Olympian Sarah Cowley Ross on reaching her potential both in her sport and life after her professional career. We talk about what it took to get there and how she uses her skills now in sport media as a journalist and presenter to advocate for health, wellbeing and women participating and excelling in sport.
This week on the podcast Mikki talks to Matt Carpenter about low carb, exogenous ketones and his research on the practical application with athletes.