Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science. For decades, we’...
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
This week on the podcast, Mikki speaks to returning guest Associate Professor José Areta to unpack one of the most debated topics in sports nutrition: energy availabil...