Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on ...
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
This week on the podcast, Mikki speaks to David Scott, Professor of Clinical Epidemiology at Monash University and a leading expert in muscle health, ageing, and body ...