Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HRV, sauna and strength training.
This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and his training platform athletica.ai