Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Higher Running - Sandi Nypaver
This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Colorado.
Science update from CurraNZ and giveaway - Fleur Cushman
This week Fleur Cushman, co-founder of CurraNZ, the sister company to Health Currancy Ltd, returns to update us on the latest research using New Zealand Blackcurrants including new findings on exercise induced muscle damage.