Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
This week on the podcast, Mikki speaks to naturopath Rachel Arthur, who specialises in micronutrients and their role in human health and performance. In this conversat...
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on ...