Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
This week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the f...
Mini Mikkipedia - What does the latest research tell us about Creatine
https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/