Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!
Iron, Infants and the First 1,000 Days - with Gina Ulrich
This week on the podcast Mikki speaks to Gina Urlich, clinical nutritionist and founder of Odi Nutrition. Mikki and Gina dive into why iron deficiency is such an impor...
Mini Mikkipedia - Is Tracking Your Food Really Obsessive?
Food tracking, weighing portions and stepping on the scales are increasingly framed as obsessive behaviours—but are the tools themselves really the problem? In this Mi...