Displaying episodes 1 - 30 of 293 in total

Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor

This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. Th...

Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics

This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, ...

Training for Ultra Success: A Conversation with Daniel Rowland

This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training for an ultra running event. Daniel has a wealth of knowledge in this area and...

Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle

This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what mig...

Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler

This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (i...

Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries

This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. ...

Vanessa Spina - from ketogenic girl to optimizing protein

This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary r...

Mini Mikkipedia - Time Restricted Eating: Reviewing the research

https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/

Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights

This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrit...

The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried

This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origin of cancer. Professor Seyfried discusses why metabolic dysfunction is the ...

Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes

This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery i...

Mini Mikkipedia - on my mind this week

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How y...

Darren Candow returns with a creatine update

This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing cr...

Empowering Women: The Benefits of Building Muscle with Brandon DaCruz

This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time buildi...

Dr Marcus Hawkins - using low carbohydrate diets in general practice

This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patient...

Mini Mikkipedia - Walking your way to better health

https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163

Alexx Stuart - Low Tox Life

This week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our en...

Lara Briden - discusses her new book, The Metabolism Reset

This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Wom...

Mini Mikkipedia - Mikki and Saskia's book launch

https://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/