Displaying episodes 1 - 30 of 126 in total

Mini Mikkipedia - Anxiety

On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the other, broader, areas...

Energy availability in sport with Dr José L. Areta

This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability.

Mini Mikkipedia - Food tracking

This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it. Based on this blog post here: https://mikkiwillidenphd.wordpress.com/2023/...

Dr Jeffry Gerber, Denver's diet doctor

This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, educating both prac...

Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis

Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.

Optimising nutrition and data driven fasting with Marty Kendall

This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of peop...

Mini Mikkipedia - Mikki talks bone health strategies

This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using a...

Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano

This week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune conditions.

Kicking of the New Year with Cliff Harvey

Mikki jumps into 2023 with listener favourite, Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This i...

Metabolic eye health with Ryan O'Connor

This week on the podcast Mikki chats to Ryan O’Connor, Optometrist based in Hamilton, all about his interest in metabolic health and eye health.

Dr Matthew Phillips - metabolic strategies for neurological health

This week on the podcast Mikki speaks to clinical and research metabolic neurologist, Dr Matthew Phillips, on the utility of metabolic therapies for neurological health.

Flexible dieting with Alan Aragon

This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. Mikki and Alan discuss his background in training and nutriti...

Managing Endometreosis with Alex Middleton

This week on the podcast Mikki speaks to naturopath and women’s health expert Alexandra Middleton about endometriosis. They discuss the etiology of the disease, what p...

Hyperbaric Oxygen Therapy with Dr Greg Brown

This week on the podcast Mikki speaks to Dr Greg Brown, medical director at Wellington Hyperbarics, all about hyperbaric oxygen therapy (or HBOT).

Hormones and health with Dr Nicky Keay

This week on the podcast Mikki speaks to Dr Nicky Keay about her new book Hormones, Health and Human Performance.

Managing Chronic Pain with Professor Howard Schubiner

This week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain.

Priority micronutrients - with Ty Beal, PhD

This week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient densit...

Quantum medicine for health prevention with Dr Michael Twyman

This week on the podcast Mikki speaks to Dr. Michael Twyman, a cardiologist specialising in functional and quantum medicine to investigate prevention and treatments f...

Training world champion Chelsea Sodaro - with Dan Plews

This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and of course Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathl...

Exploring irritable bowel syndrome, leaky gut and the gut brain axis with Prof. Eamonn Quigley

This week on the podcast Mikki speaks to Prof Eamonn Quigley, all about Irritable Bowel Syndrome (IBS) and what we know and don’t know about the dietary and supplement...

Health and wellness advocate Art Green

This week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and...

Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs

Rob Dallimore gives his opinion of this years potential medal contenders in the womens Ironman World Champs on the eve of the race

Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman

Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as ...

Life on the trails with Jeff Pelletier

This week on the podcast Mikki speaks to Jeff Pelletier, ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator ...

Kona Special - Bonus Episode 1 - Rob Dallimore talks tech

This is the first in a week of special episodes of Mikkipedia all around the Ironman World Championship triathlon 2022 in Kona. In this episode Mikki chats to Rob ...

Ending carb confusion with Dr Eric Westman

Welocme to Episode 100! Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space.

Period health with Nicole Jardim

Nicole Jardim, health coach, podcaster, speaker and writer joins Mikki to talk about all things hormone health. They talk about the disconnect between our modern lifes...

Back in the Studio with Cliff Harvey to talk about women's nutrition

This week on the podcast Mikki and Dr Cliff Harvey talk a host of things including female athlete nutrition, that there is no ‘one size fits all’ and that nuance matte...

Low carb heart health with Dr Bret Scher

Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to im...

Zone, Paleo and Powerlifting at 62 with Julianne Taylor

Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness.