Displaying 1 - 20 of 459 in total
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
This week on the podcast, Mikki and Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition - answer questions derived fr...
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and stubborn subcutaneous fat. Wh...
The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
This week on the podcast, Mikki speaks to Dr Jocelyn Wittstein, orthopaedic surgeon and researcher, about the often overlooked intersection between nutrition, metaboli...
Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
In this Mini Mikkipedia episode, Mikki breaks down a newly published narrative review examining whether menopause truly slows metabolism. While the common narrative su...
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
This week on the podcast, Mikki speaks to Dr Justin Keogh, exercise scientist and behavioural researcher, about the often underappreciated role of resistance training ...
Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss results people expect—es...
Play Your Way to Better Health and Fitness - with Darryl Edwards
This week on the podcast, Mikki speaks to Darryl Edwards, movement coach and founder of the Primal Play Method, about rethinking exercise through the lens of play, bio...
Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology behind evening hunge...
Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
This week on the podcast, Mikki speaks to Dr Philip Prins, researcher and expert in exercise metabolism, about a new paper examining one of the most widely accepted id...
Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects
In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists like semaglutide and the n...
Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
This week on the podcast, Mikki speaks to Dr. Eric Ravussin, one of the world’s leading researchers in human metabolism, obesity, and energy balance. Over several deca...
Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece
This week on the podcast, Mikki speaks to Dr Libby Weaver about one of the most overlooked — and underestimated — drivers of women’s health challenges: iron. Dr Libby ...
Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says
Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned?In this Mini Mikkipedia episode, Mikki unpacks what ...
Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
This week on the podcast Mikki chats to Dr Cliff Harvey about what’s trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, Ph...
Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows
Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger? Disrupt metabol...
Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
This week on the podcast Mikki speaks to Sarah Kennedy, cofounder of Calocurb. They discuss the origins of the product and how Amarasate was discovered, how it works, ...
Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires
On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the difference between...
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
This week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is ...
Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episod...