Displaying 1 - 20 of 441 in total
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
This week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is ...
Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episod...
Energy Healing Meets Business: Intuition That Pays with Molly Hamill
This week on the podcast, Mikki speaks with Molly Hamill, a business energetics intuitive and mentor who helps female business owners turn inspiration into sustainable...
Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrit...
Ancestral Rehab for Modern Pain - with Matt Stewart
This week on the podcast, Mikki speaks to osteopath and running enthusiast Matt Stewart for a wide-ranging, evidence-informed conversation that begins with tendinopath...
Mini Mikkipedia - Why Eating Better Often Means Eating More
This week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food, not less. Many people equ...
Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston
This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength ...
Mini Mikkipedia - When “Good” Supplements Backfire
We love supplements for their promise of better sleep, recovery, gut health, and performance—but what happens when they don’t work the way they’re supposed to? In this...
Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers
This week on the podcast, Mikki speaks to Curtis Gillespie Sayers for a wide-ranging and grounded conversation on chronic illness, mitochondrial health, and what real ...
Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works
Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the research actually show...
Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden
This week on the podcast, Mikki speaks to women’s health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women’s health, medical...
Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing everything right” on paper. Tr...
The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest
This week on the podcast, Mikki speaks to Kyal Van Der Leest, founder of LVLUP Health, for a wide-ranging and clinically grounded conversation on peptides, gut health,...
Mini Mikkipedia - What to Let Go Of for 2026
As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what’s no longer serving you. Rather than buying into “New...
Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
Brendan Reid shares a candid “from the trenches” story of losing more than 50 kg (111 lb) in under two years—and, just as importantly, rebuilding his trust in himself ...
Christmas Food Without the Crash: Prime, Process, Restore
In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and ins...
Dr Lise Alschuler: Living Well With and Beyond Cancer
This week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and one of the most respected voices in integr...
Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has mo...
High-Flux Fat Loss with Brandon DaCruz
This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their co...