Displaying episodes 1 - 30 of 214 in total
The evolution of ageing with Prof. Michael R. Rose
This week on the podcast Mikki Speaks to Professor Michael R Rose. Dr. Rose is an evolutionary biologist whose work on aging has transformed the field. They discuss hi...
Dr Cliff Harvey discusses the value of Functional Testing
This week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff...
Prof Grant Tinsley: Body composition and intermittent fasting for active people
This week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we shoul...
Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais
This week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an exper...
Metabolic Flexibility with Dr Mike T. Nelson
This week on the podcast I speak to Dr Mike T Nelson, one of the OGs in the space of exercise physiology, , human performance optimisation. and metabolic flexibility. ...
Dr Jade Teta - Mind, Muscle and Metabolism
This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impac...
Episode 200! - Grant Schofield back to discuss the future of medicine
This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book loo...
Dan Plews talks training strategies for the endurance athlete
This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in th...
Dr Scott Lear - overcoming mental illness
This week on the podcast I speak to dr Scott Lear, professor in at Simon Fraser University on mental health, lifestyle strategies and speaking out in order to help fos...
Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour
This week on the podcast Mikki chats to Prof David Dunstan about the dangers of sedentary behaviour and prolonged sitting. They discuss what sedentary behaviour actual...
Prof. Peter Sterling discusses allostatic stress load and the implications for health
This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ...
Metabolic health for the endurance athlete - with Dr Philip Prins
This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endur...
Strength training as a fat loss tool - Darren Ellis
This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is impo...
Ketogenic diets for mental health with Nicole Laurent
This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for men...
Brad Dixon - being a holistic human
This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in tr...