Displaying 1 - 20 of 413 in total
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield...
Mini Mikkipedia - Fat Loss in the Festive Season
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg) tends to stick ar...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
In this episode, Mikki speaks with Professor Michael Snyder, Chair of Genetics at Stanford University and a global leader in personalised medicine. They explore how o...
Mini Mikkipedia - Supplements: Check the Label, Not the Hype
A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrients interact with...
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
This week on the podcast, Mikki speaks to Hollie Nicholson — trainer, nutrition coach, and creator of the STRONG Method™, a program that’s helped thousands of women ov...
Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermoge...
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
This week on the podcast Mikki speaks to Dr CAtherine Crofts in part 2 of their discussion on health about challenging the status quo in nutrition science. Together th...
Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world...
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the ...
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their ...
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sand. She breaks do...
Rewriting Food Rules with Claire Turnbull
This week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in h...
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race ...
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insig...
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
This week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to op...
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diab...
Building a Resilient Immune System with Erin O’Hara
This week on the podcast Mikki speaks to naturopath Erin O’Hara about a resilient immune system. Erin chats about her early years as a professional athlete before swit...
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving mus...