Displaying 1 - 20 of 453 in total
Play Your Way to Better Health and Fitness - with Darryl Edwards
This week on the podcast, Mikki speaks to Darryl Edwards, movement coach and founder of the Primal Play Method, about rethinking exercise through the lens of play, bio...
Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
If you feel in control all day but lose it at night, this episode explains why—and it’s not a discipline problem. Mikki breaks down the physiology behind evening hunge...
Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
This week on the podcast, Mikki speaks to Dr Philip Prins, researcher and expert in exercise metabolism, about a new paper examining one of the most widely accepted id...
Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects
In this Mini Mikkipedia episode, Mikki breaks down the rapidly growing world of obesity pharmacotherapy, focusing on GLP-1 receptor agonists like semaglutide and the n...
Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
This week on the podcast, Mikki speaks to Dr. Eric Ravussin, one of the world’s leading researchers in human metabolism, obesity, and energy balance. Over several deca...
Dr Libby Weaver - Fixing Iron First: The Missing Women’s Health Piece
This week on the podcast, Mikki speaks to Dr Libby Weaver about one of the most overlooked — and underestimated — drivers of women’s health challenges: iron. Dr Libby ...
Mini Mikkipedia - Breakfast and Fat Loss: What the Evidence Really Says
Is breakfast really the key to weight loss—or is that just a decades-old narrative we’ve never properly questioned?In this Mini Mikkipedia episode, Mikki unpacks what ...
Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
This week on the podcast Mikki chats to Dr Cliff Harvey about what’s trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, Ph...
Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows
Artificial sweeteners—especially aspartame—have become one of the most controversial topics in nutrition. Does aspartame spike insulin? Trigger hunger? Disrupt metabol...
Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
This week on the podcast Mikki speaks to Sarah Kennedy, cofounder of Calocurb. They discuss the origins of the product and how Amarasate was discovered, how it works, ...
Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires
On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the difference between...
Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
This week on the podcast, Mikki speaks with Ashley Borden, an award-winning personal trainer and long-time fitness industry leader with decades of experience. This is ...
Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
Most people don’t quit fat loss at the start, when motivation is high, or at the end, when results are obvious. They quit in the middle. In this Mini Micropedia episod...
Energy Healing Meets Business: Intuition That Pays with Molly Hamill
This week on the podcast, Mikki speaks with Molly Hamill, a business energetics intuitive and mentor who helps female business owners turn inspiration into sustainable...
Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
Is body fat gain simply “calories in, calories out”—or is insulin the real puppet master? In this Mini Micropedia episode, Mikki unpacks the loudest argument in nutrit...
Ancestral Rehab for Modern Pain - with Matt Stewart
This week on the podcast, Mikki speaks to osteopath and running enthusiast Matt Stewart for a wide-ranging, evidence-informed conversation that begins with tendinopath...
Mini Mikkipedia - Why Eating Better Often Means Eating More
This week on Mini Mikkipedia, Mikki unpacks one of the most counter-intuitive truths in fat loss: eating better often means eating more food, not less. Many people equ...
Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston
This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength ...
Mini Mikkipedia - When “Good” Supplements Backfire
We love supplements for their promise of better sleep, recovery, gut health, and performance—but what happens when they don’t work the way they’re supposed to? In this...