Displaying episodes 1 - 30 of 159 in total
Cliff Harvey returns to dispel the myths
This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutriti...
Impossible to possible with explorer and enduarnce athlete Ray Zahab
This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story...
Nutrition for teenagers - Kira Sutherland
This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the miscon...
Diet manipulation effects on performance and health markers - Alannah McKay
This week on the podcast Mikki speaks to Alannah McKay, a post doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet mani...
Mini Mikkipedia - Protein and fasting
In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake
Hormonal blueprint for fat loss - Amber Shaw
This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will lead to sustainabl...
Mini Mikkipedia - 50 fat loss tips (part 2)
Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals
Dr Mark Cucuzzella returns to talk Zone 2 training for health and performance
This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, ...
Mini Mikkipedia - 50 fat loss tips (part 1)
In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition
Testosterone and men's health - with Ali Gilbert
This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and implications this has...
Do you need to alter your training through the menstrual cycle? - Lauren Colenso-Semple
Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive exper...
Glucose metabolism and continuous glucuse monitor use in sport - Amy-Lee Bowler PhD.
This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidate, sports nutritionist, and registered dietitian about the use of CGMs for athletes. We discuss gl...
Mini Mikkipedia - Supplements in older age
Podcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan Podcast - Mini Mikkipedia - Mikki talks bone health strategiesBone Health Blog - Run up...
Obesity, metabolism and mitochondrial health - Dr Vyvyane Loh
This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that...
The limit of human energy expenditure - Assistant Professor Andrew Best
This week on the podcast Mikki speaks to Andrew (Drew) Best about the limit of Human Energy expenditure. Related to the Herman Pontzer interview that we had on Episode...
Supporting cognition and brain health - Dr Tommy Wood
This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the en...
Mini Mikkipedia - What are the health benefits of coffee?
I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and menatl health.
Nutrients for bone health - Dr Charles Price
This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife an...
Thyroid strong - Dr Emily Kiberd
This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the d...
Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
This week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous ketones, how they m...
Mini Mikkipedia - Intermittent Fasting
On the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should govern your fasti...