Displaying 1 - 20 of 401 in total
Rewriting Food Rules with Claire Turnbull
This week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in h...
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race ...
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insig...
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
This week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to op...
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diab...
Building a Resilient Immune System with Erin O’Hara
This week on the podcast Mikki speaks to naturopath Erin O’Hara about a resilient immune system. Erin chats about her early years as a professional athlete before swit...
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving mus...
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
Mikki catches up with returning guest Marty Kendall to dive into his latest research on data-driven fasting—now evolving into “glucose-guided eating.” Marty explains h...
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why knowing the differ...
Living the Bodybuilding Lifestyle with Eric Helms
This week on the podcast Mikki speaks to Dr Eric Helms on his last year leading into his return to stage for natural bodybuilding. As always, a great conversation with...
Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gaining traction amo...
The Science (and Myths) of GLP-1 Weight Loss Drugs
This week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-certified obesity and lipid specialist known for his evidence-based, compassionate approach to ...
Mini Mikkipedia - Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doe...
Rethinking Diabetes: What the System Gets Wrong - Dr. Glen Davies
This week on the podcast, Mikki speaks to Dr Glen Davies, one of New Zealand’s most vocal champions for reversing type 2 diabetes through therapeutic carbohydrate redu...
Mini Mikkipedia - Creatine for Your Brain? Exploring Cognitive and Mental Health Benefits
Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is ...
Dane Fuller: From Morning Hunger to All-Day Energy: The Fuller Foods Approach
This week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, athlete, and founder of Fuller Foods. Dane has a background in exercise science, nutrition, a...
Mini Mikkipedia - How to Talk to Kids About Food Without Diet Culture
In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about food without passing...
Rheumatoid Arthritis: Diet & the Elimination Puzzle with Julianne Taylor
This week on the podcast, Mikki speaks to Julianne Taylor, a registered nutritionist and PhD candidate, whose research is diving into one of the more complex and conte...
Mini Mikkipedia - Wegovy: A Perspective for Real Life
In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There’s a lot of noise around thi...