Displaying episodes 1 - 30 of 250 in total

HRT and Hormone health with Lara Briden and Nicky Keay

This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions...

Anna Lembke - Dopamine and addiction

This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all ...

Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding

This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body ...

Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects ...

Chewing the fat! with Cliff Harvey and Darren Ellis

This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their i...

Putting Perspective on Protein with Prof. Don Layman

This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein r...

Sex differences in endurance athletes

This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and...

Optimising health and longevity with Gil Blander founder of Inside Tracker

This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by trac...

Hydration insights, sodium loss and detailing the sweat test with Andy Blow

This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from...

Mini Mikkipedia - Considerations for the vegetarian athlete

Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification00:11Hey everyone, it's Mikki here. You're listening to Mini Mik...

The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan

This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devo...

Protein for the endurance athlete - with Dr Eric Williamson

https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up todayThis week on the podcast Mikki speaks to Eric Williamson about protein and endurance ath...

Mini Mikkipedia - what's the word on dairy?

https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up herehttps://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/h...

Unveiling the Secrets of Body Transformation with Brandon Da Cruz

This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition ...

Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman

This week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down wh...

Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim

This week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they ...

SFuels - fueling you for the work required with Leighton Phillips

This week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFu...