Displaying 1 - 20 of 407 in total
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
This week on the podcast Mikki speaks to Dr CAtherine Crofts in part 2 of their discussion on health about challenging the status quo in nutrition science. Together th...
Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world...
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the ...
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their ...
Mini Mikkipedia: Seven Days, Six Stages: Grand to Grand Ultramarathon Debrief
Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona’s heat, altitude and endless sand. She breaks do...
Rewriting Food Rules with Claire Turnbull
This week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in h...
Fueling Tom Evans and Ruth Croft's Victories at UTMB: Inside Elite Ultra Nutrition with Paul Booth
This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race ...
Mini Mikkipedia - Sustaining Weight Loss: Habits, Mindset, Maintenance Mastery
This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insig...
Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
This week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to op...
Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diab...
Building a Resilient Immune System with Erin O’Hara
This week on the podcast Mikki speaks to naturopath Erin O’Hara about a resilient immune system. Erin chats about her early years as a professional athlete before swit...
Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving mus...
Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
Mikki catches up with returning guest Marty Kendall to dive into his latest research on data-driven fasting—now evolving into “glucose-guided eating.” Marty explains h...
Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why knowing the differ...
Living the Bodybuilding Lifestyle with Eric Helms
This week on the podcast Mikki speaks to Dr Eric Helms on his last year leading into his return to stage for natural bodybuilding. As always, a great conversation with...
Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
Mikki dives into the bizarre and controversial “sugar diet” that’s been making waves on social media. Once dismissed as just another fad, it’s now gaining traction amo...
The Science (and Myths) of GLP-1 Weight Loss Drugs
This week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-certified obesity and lipid specialist known for his evidence-based, compassionate approach to ...
Mini Mikkipedia - Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doe...