Displaying 1 - 20 of 430 in total
Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
In this first Mini-Mikkipedia of 2026, Mikki breaks down why fat gain—especially around the midsection—can occur even when you’re “doing everything right” on paper. Tr...
The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest
This week on the podcast, Mikki speaks to Kyal Van Der Leest, founder of LVLUP Health, for a wide-ranging and clinically grounded conversation on peptides, gut health,...
Mini Mikkipedia - What to Let Go Of for 2026
As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what’s no longer serving you. Rather than buying into “New...
Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
Brendan Reid shares a candid “from the trenches” story of losing more than 50 kg (111 lb) in under two years—and, just as importantly, rebuilding his trust in himself ...
Christmas Food Without the Crash: Prime, Process, Restore
In this Mini Mikkipedia episode, Mikki breaks down a refreshingly sane approach to Christmas eating — one that ditches guilt, detoxes, and “earning your food,” and ins...
Dr Lise Alschuler: Living Well With and Beyond Cancer
This week on the podcast, Mikki speaks to Dr Lise Alschuler — a naturopathic oncologist, professor of clinical medicine, and one of the most respected voices in integr...
Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
It’s festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has mo...
High-Flux Fat Loss with Brandon DaCruz
This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their co...
Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We tal...
Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a phase so many peopl...
Food Freedom, Hormones, and the Midlife Reset - with Erin Power
This week on the podcast Mikki speaks to Erin Power — metabolic health coach, writer, educator, and one of the most refreshingly honest voices in women’s health today....
Mini Mikkipedia - Why the Scale Misleads Women in Midlife
In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is climbing, your shape i...
The Truth About Nutrient Timing with Brandon DeCruz
This week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their ...
Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just sl...
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
In this episode, I’m joined by exercise physiologist and nutrition researcher Dr Abby Smith-Ryan to unpack what really happens to women’s metabolism through perimenopa...
Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves differently on these le...
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield...
Mini Mikkipedia - Fat Loss in the Festive Season
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg) tends to stick ar...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
In this episode, Mikki speaks with Professor Michael Snyder, Chair of Genetics at Stanford University and a global leader in personalised medicine. They explore how o...