Sara Lake - Intuitive Eating

In this show, Mikki and Sara talk in depth about the 10 principles of intuitive eating (IE), how it fits (or doesn't fit) with diet culture, and the idea of Health at Every Size (HAES).

Sara Lake is a New Zealand Registered Nutritionist with a Health Science degree in Psychology and a Master of Science in Human Nutrition, both from Massey University. She has completed the 'Psychological Approaches for Weight Concerns' module with ACFED (making her a bronze level practitioner) and is a Certified Intuitive Eating Counselor. She also has qualifications in Personal Training and have been working in various sectors 'health and fitness' for nearly 25 years.
For most of her working life she has been heavily involved with the food and supplement industries, working in product development, regulation and health and nutrition claims. Through this work, she has in depth knowledge and understanding of nutritional supplements, which allows her to take a targeted approach with clients where required.

Sara can be reached at and also on instagram @nznutritionist