Michelle Yandle - Empowered Eating
This week Mikki talks to nutrition coach, author and educator Michelle Yandle, creator of the Empowered Eating Centre about how indigenous nutrition principles helped her heal her relationship with food, body positivity, and creating a health coaching course.
Mikki and Michelle talk about Michelle's journey in nutrition, and how indigenous nutrition principles informed her personal journey with diet and how she relates these now to helping others regain their health without rigid rules and dietary restriction. We talk about the pillars of health she uses in her practice and how these relate to her Empowered Eating course. We also talk about the new health coaching course she has set up with the Holistic Performance Institute to help educate people on coaching others through their health journey. This was such a great conversation and we cover a lot of ground. I hope you enjoy it as much as I did!
Michelle Yandle is a certified Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute.
Michelle can be reached at: https://www.michelleyandle.com/ and @michelleyandlenutrition
Michelle's books can be purchased from: https://www.michelleyandle.com/bookshop
Health coaching with Holistic Performance Institute: https://www.holisticperformance.institute/bundles/holistic-performance-nutrition-coach