Simon Marshall - The Brave Athlete

This week Mikki talks to perfomance psychologist and author of "The Brave Athlete" Simon Marshall

Simon Marshall is a performance psychologist has a bachelor’s degree in Sports Science, a master’s degree in Kinesiology, and a PhD in Sport and Exercise psychology.  He's an internationally renowned expert in exercise and health with a focus on changing people’s behavior. He's well published in both scientific AND lay literature on the science of health behavior change. He's the co-author of the book The Brave Athlete and the co-director of Brave Athlete Coaching with his wife Lesley Marshall, where they combine their experience and training to provide physical and mental training to up your athletic and life game.