Mimmi Kotka - talks about running and RED-S

This week on the podcast Mikki speaks to to Mimmi Kotka, professional ultra runner, nutritionist and cofounder of Moonvalley an organic sports nutrition company, about her passion for running and recovering from Relative Energy Deficiency in Sport (RED-S).

Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world.