Mikkipedia | Chris Kelly - Nourish Balance Thrive

December 16, 2020 • 84 Minutes

Chris Kelly - Nourish Balance Thrive

In this week's episode, Mikki talks to Christopher Kelly, co-founder of Nourish Balance Thrive (NBT) and host of the widely popular podcast of the same name. They dive deep into the evolution of his personal approach to health, nutrition and performance and how this influenced his career path from an IT engineer to the creation of the NBT platform that helps individuals optimse their health, wellbeing and longevity.

Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the very successful podcast of the same name. On this podcast Chris and I discuss his personal health journey and what motivated him to start NBT. We get into some detail, including what his life looked like before he knew anything about health and the specific steps that got him headed in the right direction. We talk about bike racing and business and how both have evolved for Chris, as well as the habits he has built to maintain my current state of health and performance.

Specific links:

Robb Wolf’s podcast, The Healthy Rebellion.

Mikki’s interview with Greg Potter, on The Mikkipedia Podcast.

Book: The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, by Loren Cordain and Joe Friel.

Chris Kelly on Ben Greenfield's podcast.

Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S); with Nicky Keay.

Mickey Trescott’s books on AIP.

Dom D’Agostino, PhD.

Podcasts featuring Katie compton and Jeremy Powers.

Book: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, PhD.

Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD.

Stephen Genuis, PhD; Multiple studies on toxicants excreted in sweat.