Body transformation with Melanie Wales

This week Mikki speaks to Melanie Wales, a yoga teacher, fitness coach and massage therapist about her transformation over the last 6 years that has resulted in a weight loss of 145 lb
Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au 

This week Mikki speaks to Melanie Wales, a yoga teacher, fitness coach and massage therapist about her transformation over the last 6 years that has resulted in a weight loss of 145 lb. Mel shares it all with us on today‚Äôs podcast - the nutrition and training tools that helped her, how important goal setting and mindset was in her ongoing journey, where the challenges lay for her and how she helps others transform themselves too. 

Mel shares all of this over on IG on a weekly basis, and you can see her progress there. She also has a website where you can touch base with her for coaching enquiries , virtual yoga classes and also to purchase her cookbook which I really love.


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au
Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz