Exercise and the gut microbiome with Sara Campbell
Mikki speaks to Dr Sara Campbell about exercise, the gut and our gut microbiome
This week on the podcast Mikki speaks to Dr Sara Campbell about exercise, the gut and our gut microbiome. We discuss the bi-directional relationship between the gut and our exercise patterns, what sex differences might exist, and the relative usefulness of probiotics and prebiotics for helping optimise our gut health. It’s an exciting time for research in this area, with so much we don’t know. Dr Campbell is an expert in what we DO know.
Dr Sara Campbell is an ASSOCIATE PROFESSOR and the GRADUATE PROGRAM DIRECTOR in KINESIOLOGY AND APPLIED PHYSIOLOGY at Rutgers University, with a specialist research area in metabolism, the gut and the impact of exercise on the gut.
Sara can be found here: https://kines.rutgers.edu/departmental-info/faculty-biographies/317-faculty/full-time-faculty/788-sara-campbell
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Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz
Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz