Displaying 1 - 20 of 422 in total
Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We tal...
Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a phase so many peopl...
Food Freedom, Hormones, and the Midlife Reset - with Erin Power
This week on the podcast Mikki speaks to Erin Power — metabolic health coach, writer, educator, and one of the most refreshingly honest voices in women’s health today....
Mini Mikkipedia - Why the Scale Misleads Women in Midlife
In this Mini Mikkipedia episode, Mikki unpacks why fat loss in midlife never feels as straightforward as it used to — even when your strength is climbing, your shape i...
The Truth About Nutrient Timing with Brandon DeCruz
This week on the podcast, Mikki speaks to returning guest Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their ...
Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
In this Mini Mikkipedia, Mikki dives deep into what’s really happening to your bones in perimenopause and beyond—plus what you can do to reverse bone loss, not just sl...
Perimenopause, Protein and Power with Dr Abby Smith-Ryan
In this episode, I’m joined by exercise physiologist and nutrition researcher Dr Abby Smith-Ryan to unpack what really happens to women’s metabolism through perimenopa...
Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Miki dives into the often-avoided topic of digestion during protein-sparing modified fasts (PSMF). If you’ve ever wondered why your gut behaves differently on these le...
Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
This week on the podcast, on the 5th anniversary of Mikkipedia, Mikki speaks to returning guest AND the very first guest ever on the podcast, Professor Grant Schofield...
Mini Mikkipedia - Fat Loss in the Festive Season
The festive season doesn’t have to derail your hard-won progress. In this Mini Micropedia, Mikki unpacks why holiday weight gain (often ~0.45–1.0 kg) tends to stick ar...
Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
In this episode, Mikki speaks with Professor Michael Snyder, Chair of Genetics at Stanford University and a global leader in personalised medicine. They explore how o...
Mini Mikkipedia - Supplements: Check the Label, Not the Hype
A lot of “natural” stress aids aren’t harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrients interact with...
Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
This week on the podcast, Mikki speaks to Hollie Nicholson — trainer, nutrition coach, and creator of the STRONG Method™, a program that’s helped thousands of women ov...
Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
Calorie cycling isn’t a trick—it’s stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermoge...
Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
This week on the podcast Mikki speaks to Dr CAtherine Crofts in part 2 of their discussion on health about challenging the status quo in nutrition science. Together th...
Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world...
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
This week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the ...
Mini Mikkipedia - Food Noise Fixes? GLP-1, Calocurb, and the Patch Problem
GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their ...