Mini Mikkipedia - Taking ownership of your health habits

HRT and Hormone health with Lara Briden and Nicky Keay

This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions...

Mini Mikkipedia - Alcohol in perimenopause

Anna Lembke - Dopamine and addiction

This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all ...

Mini Mikkipedia - controlling hunger whilst dieting

Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding

This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body ...

Mini Mikkipedia - Hunger hormones, regulating your appetite

Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability

This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects ...

Mini Mikkipedia - managing your cholesterol through menopause

Chewing the fat! with Cliff Harvey and Darren Ellis

This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their i...

Mini Mikkipedia - What's wrong with Nutrients?

Putting Perspective on Protein with Prof. Don Layman

This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein r...

Mini Mikkipedia - The Athelete Gut

Sex differences in endurance athletes - Dr Guillaime Millet

This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and...

Mini Mikkipedia - The impact of alcohol on sleep

Optimising health and longevity with Gil Blander founder of Inside Tracker

This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by trac...

Mini Mikkipedia - The relationship between low phosphate levels and iron infusions

Hydration insights, sodium loss and detailing the sweat test with Andy Blow

This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from...

Mini Mikkipedia - Considerations for the vegetarian athlete

Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification00:11Hey everyone, it's Mikki here. You're listening to Mini Mik...

The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan

This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devo...