Anna Hartman on the LTAP Methodology for Injury Prevention and Performance

This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation...

Mini Mikkipedia - Why did I get that cold sore?

Endurance Essentials: Ultra Running Nutrition with Meredith Terranova

This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra ...

Mini Mikkipedia - High Protein for Women: Does it Harm or Help?

Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes

This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publication...

Mini Mikkipedia - Can you really hack your blood sugar?

From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy

This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with ath...

Mini Mikkipedia - Master Your Mindset - Part 2

A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy

This week on the podcast Mikki speaks to Dr James Muecke, low carb advocate, ophthalmologist and Australian of the year 2020 about his advocacy work in the health spac...

Mini Mikkipedia - Master your Mindset - Part 1

Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala

This week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, t...

Mini Mikkipedia - The therapeutic use of ketogenic diets for alcohol use disorder

Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress

This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energy flux model of nutrition to help preserve metabolic rate, reduce overall d...

Mini Mikkipedia - Maintaining that weight loss

Anthony Chaffee; Carnivore MD.

This week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutr...

Mini Mikkipedia - what is wrong with the Amway diet?

Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?

This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her ketovore approach. Tamzyn discusses her professional background and how this, c...

Mini Mikkipedia - would you live longer in a blue zone?

Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios

This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrien...

Mini Mikkipedia - Exposing the flaws in low carbohydrate research

The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study w...