Mikki Williden
Appears in 91 Episodes
Metabolic health for the endurance athlete - with Dr Philip Prins
This week on the podcast Mikki speaks to Dr Philip Prins about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, why endur...
Strength training as a fat loss tool - Darren Ellis
This week on the podcast Mikki chats to returning guest Darren Ellis, Strength and Conditioning coach about strength training on a fat loss approach and why it is impo...
Ketogenic diets for mental health with Nicole Laurent
This week on the podcast Mikki speaks to Nicole Laurent, a Licensed Mental Health Counsellor who helps her clients use ketogenic dietary therapy as a treatment for men...
Brad Dixon - being a holistic human
This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in tr...
Marty Kendall returns to talk about macronutrient optimisation and satiety
This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back...
Training or Overtraining? with Dr Jonathon Weakley
This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they ...
Exogenous ketones for sleep, cognition and recovery - Chiel Poffé
This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters an...
Busting nutrition myths with Zoe Harcombe PhD
This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat a...
Metabolic adaptations in weightloss with Dr Catia Martins
This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why som...
Getting back to basics with Michelle Matangi
This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself...
LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss
This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low c...
Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd
This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering th...
Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner
This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challeng...
Is that diet soda bad for me?
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The role of satiety in weight loss - Dr Ted Naiman
This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became ...
Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times
This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s a...