Mikki Williden
Appears in 377 Episodes
Mini Mikkipeida - Tracking Food Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki unpacks the real-world pros, cons and practicalities of food tracking. While macro counting is often sold as the “gold standard,...
Michelle Matangi - Why Fat Loss Is More Than Food
This week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special e...
Mini Mikkipedia - GLP-1s and the ADHD Brain
In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking...
Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein
This week on the podcast, Mikki speaks to Dr Matt Bernstein, a physician working in the emerging field of metabolic psychiatry, which explores the connection between b...
Mini Mikkipedia - What Really Supports Immunity in Winter
In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter. While produce absolutely s...
Brad Currier discusses Urolithin A and Resistance Training Guidelines
This week on the podcast, Mikki speaks to Brad Currier, Science Lead at Timeline Nutrition and lead author of the recent American College of Sports Medicine position s...
Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain
In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. She explores emerging and le...
Understanding Hypermobility and EDS with Dr. Melissa Koehl
This week on the podcast, Mikki speaks to Melissa Koehl, a physical therapist and movement specialist living with hypermobile Ehlers-Danlos Syndrome, who brings both c...
Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?
This week’s Mini Mikkipedia takes a closer look at multivitamins, nutrient status, and whether a daily broad-spectrum supplement may support cognitive ageing. Mikki di...
Rethinking Protein and Plant-Based Health with Dr Matt Nagra
This week on the podcast, Mikki speaks to Dr Matt Nagra, a naturopathic doctor and researcher known for his evidence-based perspective on nutrition, with a particular ...
Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything
In this Mini Mikkipedia episode, Mikki explores the concept of metabolic memory—a powerful and often overlooked driver of long-term health. Drawing on landmark studies...
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
This week on the podcast Mikki speaks to returning guest Professor Emeritus Don Layman, a leading nutrition scientist whose work has been central to how we understand ...
Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows
In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Drawing on a recent perspecti...
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
This week on the podcast, Mikki speaks to naturopath Rachel Arthur, who specialises in micronutrients and their role in human health and performance. In this conversat...
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on ...
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
This week on the podcast, Mikki speaks to David Scott, Professor of Clinical Epidemiology at Monash University and a leading expert in muscle health, ageing, and body ...
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science. For decades, we’...
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
This week on the podcast, Mikki speaks to returning guest Associate Professor José Areta to unpack one of the most debated topics in sports nutrition: energy availabil...
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stress, poor sleep, an...
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
This week on the podcast, Mikki and Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition - answer questions derived fr...