Mikki Williden
Appears in 371 Episodes
Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain
In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. She explores emerging and le...
Understanding Hypermobility and EDS with Dr. Melissa Koehl
This week on the podcast, Mikki speaks to Melissa Koehl, a physical therapist and movement specialist living with hypermobile Ehlers-Danlos Syndrome, who brings both c...
Mini Mikkipedia - Can Multivitamins Slow Brain Ageing?
This week’s Mini Mikkipedia takes a closer look at multivitamins, nutrient status, and whether a daily broad-spectrum supplement may support cognitive ageing. Mikki di...
Rethinking Protein and Plant-Based Health with Dr Matt Nagra
This week on the podcast, Mikki speaks to Dr Matt Nagra, a naturopathic doctor and researcher known for his evidence-based perspective on nutrition, with a particular ...
Mini Mikkipedia - Metabolic Memory: Why Your Body Remembers Everything
In this Mini Mikkipedia episode, Mikki explores the concept of metabolic memory—a powerful and often overlooked driver of long-term health. Drawing on landmark studies...
Prof. Don Layman: Protein, Policy and the Future of Dietary Guidelines
This week on the podcast Mikki speaks to returning guest Professor Emeritus Don Layman, a leading nutrition scientist whose work has been central to how we understand ...
Mini Mikkipedia - High Protein Diets: What the Evidence Actually Shows
In this Mini Mikkipedia episode, Mikki breaks down one of the most persistent nutrition debates: are high-protein diets actually harmful? Drawing on a recent perspecti...
Rachel Arthur: Micronutrients Beyond the Basics: What Really Matters
This week on the podcast, Mikki speaks to naturopath Rachel Arthur, who specialises in micronutrients and their role in human health and performance. In this conversat...
Mini. Mikkipedia - What’s a Healthy Body Fat Percentage?
This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on ...
Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
This week on the podcast, Mikki speaks to David Scott, Professor of Clinical Epidemiology at Monash University and a leading expert in muscle health, ageing, and body ...
Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
This week, Mikki breaks down a major 2025 study using UK Biobank wearable data to challenge one of the most widely accepted rules in exercise science. For decades, we’...
Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
This week on the podcast, Mikki speaks to returning guest Associate Professor José Areta to unpack one of the most debated topics in sports nutrition: energy availabil...
Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
In this Mini Mikkipedia episode, Mikki unpacks one of the most common yet misunderstood issues in modern health: the interplay between cortisol, stress, poor sleep, an...
Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
This week on the podcast, Mikki and Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition - answer questions derived fr...
Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
This week on Mini Mikkipedia, Mikki breaks down one of the most misunderstood topics in fat loss: the difference between visceral fat and stubborn subcutaneous fat. Wh...
The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
This week on the podcast, Mikki speaks to Dr Jocelyn Wittstein, orthopaedic surgeon and researcher, about the often overlooked intersection between nutrition, metaboli...
Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
In this Mini Mikkipedia episode, Mikki breaks down a newly published narrative review examining whether menopause truly slows metabolism. While the common narrative su...
Justin Keogh- Strength Training: The Missing Key to Healthy Aging
This week on the podcast, Mikki speaks to Dr Justin Keogh, exercise scientist and behavioural researcher, about the often underappreciated role of resistance training ...
Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
In this Mini Mikkipedia episode, Mikki breaks down why short eating windows and time-restricted eating (TRE) don’t always deliver the fat loss results people expect—es...
Play Your Way to Better Health and Fitness - with Darryl Edwards
This week on the podcast, Mikki speaks to Darryl Edwards, movement coach and founder of the Primal Play Method, about rethinking exercise through the lens of play, bio...