Mikki Williden
Appears in 40 Episodes
The limit of human energy expenditure - Assistant Professor Andrew Best
This week on the podcast Mikki speaks to Andrew (Drew) Best about the limit of Human Energy expenditure. Related to the Herman Pontzer interview that we had on Episode...
Supporting cognition and brain health - Dr Tommy Wood
This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the en...
Mini Mikkipedia - What are the health benefits of coffee?
I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and menatl health.
Nutrients for bone health - Dr Charles Price
This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife an...
Thyroid strong - Dr Emily Kiberd
This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the d...
Exogenous ketones and exercise through the lifespan - Dr Brendon Egan
This week on the podcast Mikki speaks to Dr Brendan Egan about exogenous ketones and exercise through the lifespan. They talk first about exogenous ketones, how they m...
Mini Mikkipedia - Intermittent Fasting
On the Mini Mikkipedia, Mikki talks about intermittent fasting, where the evidence shows it is beneficial for females, if your menstrual cycle should govern your fasti...
Tackling type 2 diabetes - Peter Brukner
This week on the podcast Mikki speaks to Dr Peter Brukner, one of the OGs in the low carbohydrate space. They discuss how he was influenced by Professor Tim Noakes to ...
Mini Mikkipedia - Vitamin B12
On the Mini Mikkipedia, Mikki talks about B12, why it’s important and some other tests that can help determine your B12 status.Blog link here: https://mikkiwillidenphd...
Sustainable Nutrition with Diana Rodgers
This week on the podcast Mikki speaks to Diana Rodgers about a range of topics related to nutrition, the health of children, the health of the planet, and everything i...
Mini Mikkipedia - Anxiety
On this episode of Mini Mikkipedia Monday, Mikki talks about anxiety, sleep and the supplements that you might consider if you have addressed the other, broader, areas...
Energy availability in sport with Dr José L. Areta
This week on the podcast Mikki speaks to Dr. José Areta, lecturer in sports nutrition and metabolism, about energy availability.
Mini Mikkipedia - Food tracking
This Mini Mikkipedia Mikki talks about food tracking, who might benefit and how to do it. Based on this blog post here: https://mikkiwillidenphd.wordpress.com/2023/...
Dr Jeffry Gerber, Denver's diet doctor
This week on the podcast Mikki speaks to Dr Jeffry Gerber, Denver’s diet doctor, about diabetes, surprising findings when measuring insulin levels, educating both prac...
Mini Mikkipedia - The importance of strength training for fat loss with Darren Ellis
Mikki chats to Darren Ellis, Strength and Conditioning coach on this Mini Mikkipedia Monday about strength training on a fat loss approach and why it is important.
Optimising nutrition and data driven fasting with Marty Kendall
This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of peop...
Mini Mikkipedia - Mikki talks bone health strategies
This is the first Monday episode of Mini Mikkipedia on a Monday and this week I talk through the bone related nutrition and lifestyle strategies that I've been using a...
Celiac, gluten sensitivity, auto-immunity and the gut microbiome, with Dr Alessio Fasano
This week on the podcast Mikki speaks to Alessio Fasano about gluten, non celiac gluten sensitivity (NGCS), the gut microbiome and auto-immune conditions.
Kicking of the New Year with Cliff Harvey
Mikki jumps into 2023 with listener favourite, Dr Cliff Harvey about a host of different topics that have been on their minds in the nutrition and health space. This i...
Metabolic eye health with Ryan O'Connor
This week on the podcast Mikki chats to Ryan O’Connor, Optometrist based in Hamilton, all about his interest in metabolic health and eye health.
Dr Matthew Phillips - metabolic strategies for neurological health
This week on the podcast Mikki speaks to clinical and research metabolic neurologist, Dr Matthew Phillips, on the utility of metabolic therapies for neurological health.
Flexible dieting with Alan Aragon
This week on the podcast Mikki speaks to one of the OGs in the nutrition education space, Dr Alan Aragon. Mikki and Alan discuss his background in training and nutriti...
Managing Endometreosis with Alex Middleton
This week on the podcast Mikki speaks to naturopath and women’s health expert Alexandra Middleton about endometriosis. They discuss the etiology of the disease, what p...
Hyperbaric Oxygen Therapy with Dr Greg Brown
This week on the podcast Mikki speaks to Dr Greg Brown, medical director at Wellington Hyperbarics, all about hyperbaric oxygen therapy (or HBOT).
Hormones and health with Dr Nicky Keay
This week on the podcast Mikki speaks to Dr Nicky Keay about her new book Hormones, Health and Human Performance.
Managing Chronic Pain with Professor Howard Schubiner
This week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain.
Priority micronutrients - with Ty Beal, PhD
This week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient densit...