Mikki Williden
Appears in 266 Episodes
Can You Really Target Fat Loss? Busting the Spot Reduction Myth - with Brandon DaCruz
This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reducti...
Mini Mikkipedia- Holiday Nutrition Hacks: Stay on Track Without Stress
Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she ex...
The Power of Functional Testing with Tina Haupert
This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a ...
Mini Mikkipedia - Seasonal Affective Disorder (SAD) Season? Here’s Your Nutritional Survival Kit
In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Di...
Beyond Race Day: Marco Altini on Smarter Fueling
This week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into period...
Mini Mikkipedia - Mildly Elevated CRP? Here's What It Really Means
In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label values under 5 mg/...
From Kona to HYROX: Dan Plews Evolves!
This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: steppi...
Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt blo...
Beyond 'Women Are Not Small Men': Evolving Science with Dr. Stacy Sims
This week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally renowned exercise physiologist, nutrition scientist, and passionate advocate for women in sp...
Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supple...
Christine Houghton - Nutrigenomics Uncovered: How What You Eat Changes Your Cells
This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine’s work sits at th...
Mini Mikkipedia - How to Bounce Back After a Holiday Binge
In this episode, Mikki breaks down exactly what happens when you overeat — whether it’s Easter, a birthday, or just a big weekend — and why it's not the catastrophe it...
Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
This week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imagi...
Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives deep into the nuances...
Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a who...
Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inf...
Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
This week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition ...
The Carb Debate: Endurance Fueling with Dr. Prins
This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They disc...
Omega-3s Unpacked with Greg Peoples
This week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. The...
The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy o...
Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
This week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressur...
Mini Mikkipedia - Southern Lakes Ultra Recap
https://southernlakesultra.com/https://thatsit.nz/
Mastering Sleep - Dr. Alex Bartle
This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the bi...
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
This week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight l...