Mikki Williden
Appears in 178 Episodes
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrit...
The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origin of cancer. Professor Seyfried discusses why metabolic dysfunction is the ...
Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery i...
Mini Mikkipedia - on my mind this week
People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How y...
Darren Candow returns with a creatine update
This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing cr...
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time buildi...
Dr Marcus Hawkins - using low carbohydrate diets in general practice
This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patient...
Mini Mikkipedia - Walking your way to better health
https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163
Alexx Stuart - Low Tox Life
This week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our en...
Lara Briden - discusses her new book, The Metabolism Reset
This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Wom...
Mini Mikkipedia - Mikki and Saskia's book launch
https://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship
This week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and ...
Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics
This week on the podcast Mikki speaks to Prof Vicki Vieira-Potter about sex differences in adipose tissue. They explore some of the surprising challenges and breakthro...
Jen Unwin discusses food addiction
This week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why th...
Managing migraines and chronic pain with Dr Asare Christian
This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doc...
Level Up - with multisport world champion Simone Maier
This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what ...
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science
This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets,...
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training
This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athle...