Mikki Williden
Appears in 215 Episodes
Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functi...
Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation...
Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra ...
Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publication...
From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with ath...
A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
This week on the podcast Mikki speaks to Dr James Muecke, low carb advocate, ophthalmologist and Australian of the year 2020 about his advocacy work in the health spac...
Maximizing Health and Performance Through HIT and Interval Training – A Conversation with Martin Gibala
This week on the podcast Mikki speaks to Professor Martin Gibala about interval training in every manner of its use. They discuss the definition of “high intensity”, t...
Brandon Da Cruz - High energy flux to preserve metabolic rate and reduce diet stress
This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energy flux model of nutrition to help preserve metabolic rate, reduce overall d...
Anthony Chaffee; Carnivore MD.
This week on the podcast Mikki speaks to Dr Anthony Chaffee, doctor and host of the Plant Free MD podcast, about the carnivore diet. They discuss the problem with nutr...
Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her ketovore approach. Tamzyn discusses her professional background and how this, c...
Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrien...
Mini Mikkipedia - Exposing the flaws in low carbohydrate research
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study w...
Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. Th...
Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, ...
Training for Ultra Success: A Conversation with Daniel Rowland
This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training for an ultra running event. Daniel has a wealth of knowledge in this area and...
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what mig...