Mikki Williden
Appears in 296 Episodes
Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They a...
Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
Today on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the ...
Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen’s University. Kristi’s research focu...
Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
This week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the f...
Mini Mikkipedia - What does the latest research tell us about Creatine
https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/
Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
This week on the podcast Mikki speaks with Dr. Tera Fazzino, a translational research scientist whose work delves into the complex interplay between addiction, obesity...
Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women...
Prof. Grant Schofield talks politics and the potential impact on health and society
This week on the podcast Mikki catches up with Prof Grant Schofield on a wide range of topics. They explore the importance of maintaining a positive mindset during inj...
Holly Baxter on Faith, Fitness, and Building a Better You
This week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s...
Michelle Matangi - Staying Strong in the Festive Season
This week on the podcast Mikki speaks to returning guest Michelle Matangi about navigating food, exercise and relationships around the festive time of year. While it s...
Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
This week on the podcast Mikki speaks to Jen Kirsch, a coach and fitness expert with over 30 years of experience empowering women over 50 to unlock their strength and ...