Mikki Williden
Appears in 322 Episodes
Holly Baxter on Faith, Fitness, and Building a Better You
This week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s...
Michelle Matangi - Staying Strong in the Festive Season
This week on the podcast Mikki speaks to returning guest Michelle Matangi about navigating food, exercise and relationships around the festive time of year. While it s...
Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
This week on the podcast Mikki speaks to Jen Kirsch, a coach and fitness expert with over 30 years of experience empowering women over 50 to unlock their strength and ...
Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
This week on the podcast Mikki speaks to Dr. Michelle Woolhouse, a multifaceted physician whose work blends the best of western medical training with the insights of ...
Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to dive into the fascinating world of medicinal mushrooms. They unpack what sets these functi...
Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation...
Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
This week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith’s background as an athlete and ultra ...
Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publication...
From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with ath...
A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
This week on the podcast Mikki speaks to Dr James Muecke, low carb advocate, ophthalmologist and Australian of the year 2020 about his advocacy work in the health spac...