Mikki Williden
Appears in 296 Episodes
Tamzyn Murphy - Whiat it means to be Ketovore and could it be the diet for you?
This week on the podcast Mikki speaks to Tamzyn Murphy, registered dietitian, about her ketovore approach. Tamzyn discusses her professional background and how this, c...
Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios
This week on the podcast Mikki speaks to Dr Andreas Eenfeldt, of Hava app, about the satiety to calorie ratio, and why this is the formula for dialling in your nutrien...
Mini Mikkipedia - Exposing the flaws in low carbohydrate research
The episode discusses the misleading and inaccurate reporting of a study on the association between low carbohydrate diets and the risk of type 2 diabetes. The study w...
Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor
This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. Th...
Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics
This week on the podcast Mikki speaks to Steph Campbell about how her personal journey with her middle daughter Clover lead to the creation of their fermented tonics, ...
Training for Ultra Success: A Conversation with Daniel Rowland
This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training for an ultra running event. Daniel has a wealth of knowledge in this area and...
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what mig...
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (i...
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. ...
Vanessa Spina - from ketogenic girl to optimizing protein
This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary r...
Mini Mikkipedia - Time Restricted Eating: Reviewing the research
https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrit...