This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the diagnosis, the prognosis and the lifestyle treatment for hashimotos (one of the most common auto immune conditions, particularly prevalent in women). We discuss Dr Emily’s personal story and how she resolved her own hashimotos, why women are more at risk of hashimotos, other common risk factors, triggers (dietary, lifestyle and environmental) and some of the best starting points for anyone experiencing it, as it can be a completely overwhelming experience. Emily has a ton of free resources on her website and it is absolutely worth touching base with her to get some initial advice and checking out her Thyroid Strong course, which provides accessible information on how to strength train to beat fatigue, resolve symptoms and feel back to your normal self.

Dr. Emily Kiberd is a Chiropractor, a strength and movement specialist and is an expert in hashimotos, the creator of the successful online programme, Thyroid Strong, developed on the back of the pandemic lockdowns and it continues to grow and thrive.

Dr. Kiberd's mission is to optimize every patient's health in order to empower them to move smarter, stronger, and pain free. She has worked extensively with people from all backgrounds, from the corporate executive to celebrities, and from the professional athletes to the weekend warrior; Dr. Kiberd has used her combined power of medical knowledge with health and wellness to create programmes that can tackle issues of pain and fatigue and help individuals get back their strength and their health.

Dr. Kiberd has been featured in more than 40 media outlets including Self, Refinery 29, Vogue, Observer, Dr. Oz, Elle and I Heart Radio to name a few. Dr. Kiberd is often quoted on her expertise within biomechanics, nutrition, and high level fitness-athletic performance. Dr. Emily has also trained soccer star Alex Morgan and Olympic runner Sarah Cummings.

Dr Emily Kiberd (and her Thyroid Strong programme) can be found here:

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