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This week on the podcast Mikki speaks to returning guest Michelle Matangi about navigating food, exercise and relationships around the festive time of year. While it should be all about celebrating, many people experience a lower mood and have difficulty getting through with anxiety around food and or the people they spend time with. They discuss strategies to help move beyond some common sticking points in diet, exercise and mindset which will be helpful well beyond the festive season. Enjoy!

Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. She coaches both 1:1 and in a group setting and you can find details about these through her website below.