Ruth Croft

This week on the podcast Mikki got to catch up with with an amazing woman, NZ runner Ruth Croft - who came 2nd at the Western States 100 mile race just two weeks ago (and 7th overall), her first 100 mile race and on the back of being the outright winner of the Tarawera 102 km race in February this year.

While they chat briefly about the race, it was much more around the habits, behaviours, training and nutrition that keeps Ruth strong, fit and awesome.

Western States 100