This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a considerable time in lockdown (Australia, I'm thinking of you) this year will be well familiar with the concept. Dr Faisandier is a clinical psychologist with a holistic approach to wellbeing and has just launched her free six week course Project Revive to help you work through optimising wellbeing.  

Karen is a clinical psychologist (DClinPsych)  who is the founder of The Integrative Practice; a holistic psychology service in Wellington, NZ.
Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for adults experiencing mental health concerns resulting from chronic stress, anxiety and overwhelm.
Dr Karen enjoys lifelong learning focused on nutrition, integrative medicine, and holistic mental health. She has completed postgraduate modules with the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is currently furthering her study in clinical nutrition. She is also a member of the Australasian Integrative Medicine Association and is passionate about educating and inspiring the public about integrative mental health through articles on her blog.
Grounded in science-based research and practical clinic experience, Dr Karen’s upcoming online course, Project Revive, offers an integrative journey for a calm, energised and connected life. This free 3 part mini course  provides a step-by-step supported approach armed with an abundance of practical tools and techniques to promote long term psychological well being


Karen Faisandier: https://theintegrativepractice.com/dr-karen-faisandier?__s=snxjqrzfsz9ijsctedis
Project Revive: https://theintegrativepractice.com/project-revive

Mikki's links

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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