Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey

This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a who...

Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?

Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inf...

Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth

This week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition ...

Mini Mikkipedia - Is a low ferritin level always a health risk?

The Carb Debate: Endurance Fueling with Dr. Prins

This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They disc...

Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss

Omega-3s Unpacked with Greg Peoples

This week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. The...

Mini Mikkipedia - Vitamin D and Fat Metabolism

The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds

This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy o...

Mini Mikkipedia - Strategies to Beat Weight Loss Resistance

Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World

This week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressur...

Mini Mikkipedia - Southern Lakes Ultra Recap

https://southernlakesultra.com/https://thatsit.nz/

Mastering Sleep - Dr. Alex Bartle

This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the bi...

Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone

Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling

This week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight l...

Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important

Fuelling Athletes: Context is Everything with Dr. Tony Boutagy

This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They a...

Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels

Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science

Today on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the ...

Mini Mikkipedia - Metabolic Mastery: is that cortisol spike bad for me?