Mini Mikkipedia - Does the research stack up?

Training for Ultra Success: A Conversation with Daniel Rowland

This week on the podcast Mikki speaks to Daniel Rowland, runner and coach, about training for an ultra running event. Daniel has a wealth of knowledge in this area and...

Mini Mikkipedia - metabolic flexibility for women

Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle

This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what mig...

Mini mikkipedia - The therapeutic use of ketogenic diets

Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler

This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (i...

Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?

Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries

This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. ...

Mini Mikkipedia - Does diet quality count when losing weight?

Vanessa Spina - from ketogenic girl to optimizing protein

This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary r...

Mini Mikkipedia - Time Restricted Eating: Reviewing the research

https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/

Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights

This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrit...

Mini Mikkippedia - Nutritional recommendations beyond the reproductive years

The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried

This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origin of cancer. Professor Seyfried discusses why metabolic dysfunction is the ...

Mini Mikkipedia - The athlete immune

Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes

This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery i...

Mini Mikkipedia - on my mind this week

People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How y...

Darren Candow returns with a creatine update

This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing cr...

Mini Mikkipedia - Joint Health

Empowering Women: The Benefits of Building Muscle with Brandon DaCruz

This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time buildi...