High-Flux Fat Loss with Brandon DaCruz
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This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a personal turn with Brandon sharing what he has done over this N orthern Hemisphere summer to get shredded, how he has leveraged his model of high energy flux in a fat loss phase to get the most out of his food and his training, the foods that he chose, supplements he takes and how he implemented rapid fat loss days (aka protein sparing days) to accelerate loss - and his approach when things got tough.
Brandon normally regales us with the literature and client stories but today it is a mix of his personal practices and how this has been informed by his understanding of the research. Such a great opportunity to hear how the pros do it.
Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_
Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910
Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He’s also a National Level NPC physique competitor and an internationally published fitness model who’s written articles and filmed educational content for publications like Men’s Fitness Magazine and Bodybuilding.com.
Brandon has spent over 13 years working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men’s physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients.
He believes in blending what’s been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals.
