Mikki Williden
Appears in 389 Episodes
Mini Mikkipedia - Food Noise, Hunger and Cravings: Know the Difference
Food noise, hunger and cravings are often treated as interchangeable, but they arise from different biological and psychological systems. In this episode, Mikki explai...
Mobility, Strength and Staying Capable as You Age with Darren Ellis
This week on the podcast Mikki chats to Darren Ellis about movement, mobility and function as we age. As always, a grounding conversation that speaks to Darren’s passi...
Mini Mikkipedia - Why Perfectionism Sabotages Your Fat Loss Progress
Perfectionism can look like discipline, but when it comes to fat loss, it often creates the exact opposite result. In this episode, Mikki explores why capable, high-ac...
HRT, Tirzepatide and Weight Loss After Menopause with Professor Daniela Hurtado and Dr Regina Castaneda
This week on the podcast Mikki speaks to two researchers, Professor Daniela Hurtado and Dr Regina Castaneda about the interaction between HRT and tirzepatide use. In a...
Mini Mikkipedia - When GLP-1 Weight Loss Dims Motivation
This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a new case series inv...
Fueled or Fooled? Rethinking Ultra-High Carbohydrate Fuelling with Dr Dan Plews
This week on the podcast Mikki speaks to Dan Plews about his new paper ‘fuelled or fooled’ Examining the Evidence and Mechanisms Behind Ultra‑High Carbohydrate Intake ...
Mini Mikkipedia - Why Diets Fall Apart After Week Three
Why do people start a fat loss plan with a hiss and a roar, only to fall off a few weeks later? In this episode, Mikki unpacks the real reasons diets often derail once...
Brandon Da Cruz - The Truth About Body Recomposition
This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition about bod...
Mini Mikkipedia - Lipoedema: When Fat Loss Isn’t the Issue
In this episode of Mini Mikkipedia, Mikki unpacks lipoedema, a chronic adipose tissue disorder that remains underdiagnosed despite affecting a significant number of wo...
Choose Your Hard: Grant Schofield on Human Potential
This week on the podcast, Mikki speaks to returning guest Professor Grant Schofield about his book that has been released (and sold out in bookstores up and down the c...
Mini Mikkipedia - How to Spot a Fad Diet Fast
In this Mini Mikkipedia episode, Mikki unpacks the red flags that separate a legitimate nutrition approach from a fad diet dressed up in sciencey language. Starting wi...
Metabolism, Menopause and Midlife Body Composition with Hannah Cabre, PhD
In this episode, Mikki speaks with Hannah Cabre from Pennington Biomedical Research Center about energy expenditure, body composition, ageing, and what really happens ...
Mini Mikkipedia - Tracking Food Without Losing Your Mind
In this Mini Mikkipedia episode, Mikki unpacks the real-world pros, cons and practicalities of food tracking. While macro counting is often sold as the “gold standard,...
Michelle Matangi - Why Fat Loss Is More Than Food
This week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special e...
Mini Mikkipedia - GLP-1s and the ADHD Brain
In this Mini-Mikkipedia episode, Mikki explores the emerging intersection between GLP-1 medications and ADHD, particularly around appetite, impulsivity, reward-seeking...
Metabolic Psychiatry: Rethinking Mental Health - Dr Matt Bernstein
This week on the podcast, Mikki speaks to Dr Matt Bernstein, a physician working in the emerging field of metabolic psychiatry, which explores the connection between b...
Mini Mikkipedia - What Really Supports Immunity in Winter
In this Mini Mikkipedia episode, Mikki explores whether fruit and vegetables really “boost” immunity in the way we often hear during winter. While produce absolutely s...
Brad Currier discusses Urolithin A and Resistance Training Guidelines
This week on the podcast, Mikki speaks to Brad Currier, Science Lead at Timeline Nutrition and lead author of the recent American College of Sports Medicine position s...
Mini Mikkipedia - Omega-3 Benefits Beyond Heart and Brain
In this Mini Mikkiepdia episode, Mikki takes a fresh look at omega-3 fatty acids beyond the usual “good for your heart and brain” message. She explores emerging and le...
Understanding Hypermobility and EDS with Dr. Melissa Koehl
This week on the podcast, Mikki speaks to Melissa Koehl, a physical therapist and movement specialist living with hypermobile Ehlers-Danlos Syndrome, who brings both c...