This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal  Fat Loss Blueprint - the four pillars that will lead to sustainable fat loss for women. TThey dive into blood sugar regulation,  flexible intermittent fasting, exercise and stress management and how these need to be tackled as women move into their 40s and beyond.

Amber Shaw is a Mind & Body Transformation Expert and Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. As a motivational speaker, philanthropist, and internationally recognised authority in the health and wellness industry, Amber coaches women all across the world on achieving sustainable weight loss without dieting their way through life.

As a Nationally Board-Certified Health and Wellness Coach and a Certified Personal

Trainer, Amber is committed to overhauling diet culture so women have the support and accountability they need to change their lives.

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