Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training

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This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes.

Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He’s the CEO and co-founder of the International Society of Sports Nutrition as well as the co-founder of the Society for Sports Neuroscience. He is a Professor in Exercise and Sport Science at Nova Southeastern University in Davie Florida. His research agenda includes work on high-protein diets, sports neuroscience, and sports supplements. He is also an author of 15 books and over 180 peer-reviewed publications.