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This week on the podcast Mikki speaks to Dr Krista Varady, a leading researcher in the field of intermittent fasting and metabolic health. With a wealth of publications to her name, Dr. Varady is best known for her pioneering studies on alternate-day fasting and time-restricted eating. Her research has been instrumental in advancing our understanding of how intermittent fasting can impact weight loss, metabolic markers, and overall health. 

In our conversation, we delve into the science behind intermittent fasting, uncover some of the myths and misconceptions, and discuss the latest findings from her groundbreaking research and how they translate into the real world experience. 

Dr. Krista Varady is a professor of nutrition at the University of Illinois at Chicago and a leading expert in the field of intermittent fasting. Her groundbreaking research focuses on the effects of various fasting protocols, including alternate-day fasting and time-restricted eating, on weight loss, metabolic health, and disease prevention. With over 100 peer-reviewed publications, Dr. Varady's work has been instrumental in shaping our understanding of how intermittent fasting can be used as an effective tool for improving health outcomes.

In addition to her research, Dr. Varady is the author of books for the general public including 'The Every-Other-Day Diet,' and ‘The Fastest Diet’ where she offers practical advice on how to implement fasting protocols for long-term success. Her work has been featured in numerous scientific journals and popular media, making her a trusted voice in the nutrition science community.

Dr Varady can be found here https://ahs.uic.edu/kinesiology-nutrition/directory/varady-krista/

Her books: https://www.amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932 and https://www.amazon.com/Fastest-Diet-Supercharge-intermittent-fasting-ebook/dp/B0CHTM7653

Her paper discussed here: https://www.nature.com/articles/s41574-024-01009-4