Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine
Puffy face? Puffy body? Puffy mood? đ© In this episode, we get into why you feel swollenâespecially after a big workout, a salty meal, or adding creatine to your supplement stack.
Letâs clear the confusion between water retention, swelling, and inflammationâand why theyâre not the same thing. Iâll also answer:
- Why your weight goes UP after a long hike
- Whether creatine makes you âsmoothâ or âswoleâ
- How to feel less puffy, faster
- Why your cycle might be making it worse
This is one for anyone who's ever stared at the scale in confusion. Youâre not brokenâyour bodyâs doing its job. đȘ
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
