Displaying episodes 1 - 30 of 105 in total

Kona Special - Bonus Episode 3 - Rob Dallimore previews the womens field at the Ironman World Champs

Rob Dallimore gives his opinion of this years potential medal contenders in the womens Ironman World Champs on the eve of the race

Kona Special - Bonus Episode 2 - Grant Schofield talks fat adaption for Ironman

Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as ...

Life on the trails with Jeff Pelletier

This week on the podcast Mikki speaks to Jeff Pelletier, ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator ...

Kona Special - Bonus Episode 1 - Rob Dallimore talks tech

This is the first in a week of special episodes of Mikkipedia all around the Ironman World Championship triathlon 2022 in Kona. In this episode Mikki chats to Rob ...

Ending carb confusion with Dr Eric Westman

Welocme to Episode 100! Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space.

Period health with Nicole Jardim

Nicole Jardim, health coach, podcaster, speaker and writer joins Mikki to talk about all things hormone health. They talk about the disconnect between our modern lifes...

Back in the Studio with Cliff Harvey to talk about women's nutrition

This week on the podcast Mikki and Dr Cliff Harvey talk a host of things including female athlete nutrition, that there is no ‘one size fits all’ and that nuance matte...

Low carb heart health with Dr Bret Scher

Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to im...

Zone, Paleo and Powerlifting at 62 with Julianne Taylor

Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness.

Continuous Glucose Monitoring - Dr Taylor Sittler from Levels

The week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recommendations on your...

Ketogenic diets for mental health - Dr Chris Palmer

Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health.

Cold water immersion with Dr Heather Massey

This week I’m diving into the science of cold water swimming with Dr Heather Massey

Nutrition for the ageing brain with Stephen Cunnane PhD

This week on the podcast Mikki speaks to Dr Stephen Cunnane all about his research on optimal fuel sources for the brain

Dan Plews returns with his views on sodium intake and his experience on animal based nutrition

This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach and the importance of sodium for p...

Understanding Iron Deficiency - Beth Maclean

This week on the podcast Mikki speaks to Beth Maclean, a PhD candidate at the University of Western Australia all about iron metabolism.

Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD

This week on the podcast Mikki speaks to Nick Norwitz about ketogenic diets, cholesterol numbers and why we see differences into the cholesterol response between peopl...

Sarah Tanner - Switching from a vegan diet

This week on the podcast I speak to entrepreneur, recipe developer, Sarah Tanner who describes herself as an organic and holistic home cooking kiwi.

Circadian physiology with Prof Karyn Esser

This week on the podcast I speak to physiologist Professor Karyn Esser all about circadian biology and the importance of it for health.

Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing

This week on the podcast Mikki speaks to Naturopathic Doctor Carrie Jones all about hormones. Dr Carrie is an absolute wealth of information when it comes to hormones,...

Exercise and the gut microbiome with Sara Campbell

Mikki speaks to Dr Sara Campbell about exercise, the gut and our gut microbiome

Stephan Guyenet, Phd - The Hungry Brain

This week on the podcast Mikki speaks to Dr Stephan Guyenet, obesity researcher and neuroscience expert about energy balance, weight maintenance and the brain.

Rick Johnson MD - Why nature wants us to be fat

This week on the podcast Mikki speaks to Dr Richard Johnson, a physician who specialises in kidney health, metabolic disease and the impact of fructose.

Why you need omega 3 in your diet, with Bill Harris

This week on the podcast Mikki speaks to Dr Bill Harris, one of the world’s leading experts in the field of omega-3 fatty acid research.

Dom Harvey - For the love of running

This week on the podcast Mikki talks to Dom Harvey, podcaster, former radio DJ, avid runner about how running has transformed his life through some of his more challen...

Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ

This week on the podcast Mikki speaks to Mike Murphy, Professor of Mitochondrial Redox Biology and co-creator of Mito Q, a coQ10 supplement that is specifically desig...

Fitness over 40 with Darren Ellis

This week on the podcast I speak to Darren Ellis, former owner of Cross Fit NZ, the first Cross Fit gym in New Zealand, all about considerations as we age for men over...

Functional health, gut testing and probiotics with Dr Joe Mather

This week on the podcast Mikki speaks to functional medicine doctor Joe Mather, about how he uses diet and lifestyle to help improve overall health of his clients, the...

Time restricted eating, metabolic health and cancer risk with Professor Dorothy Sears

This week on the podcast Mikki speaks to Professor Dorothy Sears about her research into time restricted eating, metabolic health, prolonged sitting and breast cancer ...

Macros and metabolic adaptation with Eric Helms and Cliff Harvey

This week Mikki is joined by fan-favourites Dr Cliff Harvey and Dr Eric Helms to chew the fat over physique fitness strategies, metabolic adaptation, macros, fat loss ...

Optimising bone health with Dr Eimear Doolan

This week on the podcast Mikki speaks to Dr Eimear Dolan about her work in bone metabolism and looking at low energy availability through the evolutionary lens.