Displaying episodes 31 - 60 of 214 in total

Marty Kendall returns to talk about macronutrient optimisation and satiety

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back...

Training or Overtraining? with Dr Jonathon Weakley

This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they ...

Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters an...

Busting nutrition myths with Zoe Harcombe PhD

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat a...

Metabolic adaptations in weightloss with Dr Catia Martins

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why som...

Getting back to basics with Michelle Matangi

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself...

LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low c...

Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering th...

Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challeng...

Is that diet soda bad for me?

https://pubmed.ncbi.nlm.nih.gov/26365102/https://pubmed.ncbi.nlm.nih.gov/33439973/https://pubmed.ncbi.nlm.nih.gov/33168917/https://pubmed.ncbi.nlm.nih.gov/33036155/

The role of satiety in weight loss - Dr Ted Naiman

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became ...

Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and changing health after COVID times

This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s a...

Training, recovery and mindset - a conversation with Simon Cochrane

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Aus...

Cliff Harvey returns to dispel the myths

This week on the podcast Mikki chats to Mikkipedia regular Dr Cliff Harvey, researcher, naturopath, PhD and all around awesome dude on some common myths in the nutriti...

Impossible to possible with explorer and enduarnce athlete Ray Zahab

This week on the podcast Mikki speaks to Ray Zahab, Canadian explorer, expedition leader, ultra marathoner, and creator of Impossible to Possible. Ray shares his story...

Nutrition for teenagers - Kira Sutherland

This week on the podcast Mikki speaks to Australian naturopath and sports nutritionist, Kira Sutherland, about nutrition for teenagers. They discuss some of the miscon...