Displaying episodes 31 - 60 of 103 in total

Body transformation with Melanie Wales

This week Mikki speaks to Melanie Wales, a yoga teacher, fitness coach and massage therapist about her transformation over the last 6 years that has resulted in a weig...

Exploring the benefits of creatine with Professor Darren Candow

This week Mikki speaks to Dr Darren Candow, one of the world’s experts in creatine. They discuss the role of creatine in health and performance, what the research show...

Lola Berry - Fearlessly Failing

This week Mikki talks again to Lola Berry, the host of the Fearlessly Failing podcast – leading Aussie nutritionist and bestselling author, about her new book of the s...

Robb Wolf - Ancestral health and paleo pioneer

In this weeks episode, Mikki talks to best selling author and one of the leading proponents in the paleo movement Robb Wolf

Tom Williams (Marathon Talk, Park Run COO) on building community and connections through running

This week on the podcast Mikki sits down and talks to Tom Williams, COO of Parkrun and former Marathon Talk co-host, about building community and connection through ru...

Prof. Grant Schofield reflects on the vaccine mandates

This week on the podcast, Professor Grant Schofield, our very first guest, comes back on to share his thoughts on vaccine mandates and the cognitive dissonance seen at...

Better body composition, better health - Dr Bill Campbell Ph.D.

Mikki talks to Dr Bill Campbell about diet breaks, intermittent fasting and protein for better health, fat loss and body composition

Achieve better ageing with Dr Charles Brenner Ph.D.

This week Mikki speaks to Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD+). NAD+ is fundamental to the creation of energ...

Reaching your potential with Olympian, Sarah Cowley Ross

This week Mikki talks to Olympian Sarah Cowley Ross on reaching her potential both in her sport and life after her professional career. We talk about what it took to g...

Keto v carbs with Matt Carpenter

This week on the podcast Mikki talks to Matt Carpenter about low carb, exogenous ketones and his research on the practical application with athletes.

Muscle-centric medicine with Dr Gabrielle Lyon

This week on the podcast Mikki speaks to Dr Gabrielle Lyon about muscle-centric medicine, prioritising protein and being a health leader. As a physician who specialise...

Mimmi Kotka - talks about running and RED-S

This week on the podcast Mikki speaks to to Mimmi Kotka, professional ultra runner, nutritionist and cofounder of Moonvalley an organic sports nutrition company, about...

Thoughts on fasting with Dr Cliff Harvey

This week on the podcast, Mikki chats to Mikkipedia regular Dr Cliff Harvey, nutritionist, naturopath, owner of Nutrition Online Store (where my name MIKKI saves you 1...

Phil Maffetone returns to talk about metabolic efficiency

This week on the podcast, Mikki is stoked to have a second opportunity to talk to Dr Phil Maffetone, one of the OG in the low carbohydrate/fat adaptation space.

Lou Heller - promoting self confidence and self esteem

This week on the podcast, Mikki talks to Lou Heller, fashion stylist, writer and style commentator about the power of transformation, and about how clothes can promote...

Higher Running - Sandi Nypaver

This week on the podcast Mikki speaks to to Sandi Nypaver, ultrarunner, ultrarunner coach and one of the most lovely humans about her life as all of the above in Color...

Science update from CurraNZ and giveaway - Fleur Cushman

This week Fleur Cushman, co-founder of CurraNZ, the sister company to Health Currancy Ltd, returns to update us on the latest research using New Zealand Blackcurrants...

Positive effects of protein metabolism with Professor Don Layman

This week on the podcast, Mikki talks to Prof Don Layman about protein metabolism, the truth about the environmental cost of animal protein, protein requirements and c...

Dr Cliff Harvey returns to the studio

This week on the podcast, Mikki chats to Mikkipedia regular Dr Cliff Harvey, nutritionist, naturopath, owner of Nutrition Online Store (where my name MIKKI saves you 1...

Deena Kastor - let your mind run

This week on the podcast, Mikki speaks to Deena Kastor, 3 time Olympian and multiple champion runner across different race distances and terrains, and author of the fa...

Bevan McKinnon - Fitter Radio

This week on the podcast, as we close out a year of Mikkipedia, Mikki chats to the man that made it all possible, Bevan McKinnon

The misunderstood science of metabolism - Prof. Herman Pontzer

This week on the podcast Mikki talks to Herman Pontzer, anthropologist and author of Burn: the misunderstood science of metabolism.

Protein intake for optimal health with Prof Stu Phillips

This week on the podcast Mikki talks to Stu Phillips a complete guru in the field of protein metabolism and muscle. We discuss protein and ageing, the woefully low pro...

Mike Wardian - Ultra Runner

This week is competiton time - Mikki speaks to Hoka One One athlete Mike Wardian and it's your chance to win a new pair of Hoka One One running shoes. Mike is one of t...

A holistic psychololgical approach to wellbeing - Dr Karen Faisandier

It's Mental Health Awareness Week and on this week's podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phas...

Optimising health and performance with Dr Dan Plews. Your questions answered

Mikki talks to Dr Dan Plews about life, performance, continuous glucose monitors, HRV, sauna and strength training.

Athletica AI and HIIT with Prof. Paul Laursen

This week on the podcast Mikki chats to Dr Paul Laursen (The Prof) all about his research in high intensity training and his training platform athletica.ai

Metabolic efficiency - Bob Seebohar

This week on the podcast Mikki chats to Bob Seebahor, the dietitian that created the term 'metabolic efficiency' and changed the way we viewed fuel for athletes.

Exogenous ketones for health and performance - with Brianna Stubbs

This week on the podcast Mikki chats to Dr Brianna Stubbs, lead translational scientist at the Buck Institute of Ageing about exogenous ketones for health and performa...

Pre-training nutrition strategies with Jeff Rothschild

This week on the podcast Mikki chats to Jeff Rothschild, music producer turned doctoral student about his work in pre-exercise nutrition and exercise adaptations.