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Lily Nichols

Welcome to Episode 5! In this week's show I talk to registered Dietitian, Nutritionist, Researcher and Best Selling Author, Lily Nichols about her approach to managing...

Answering your questions with Cliff Harvey PhD. and Bella Nutritionist

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live ...

Phil Maffetone and Paul Laursen - The Covid pandemic meets the overfat pandemic

In today’s podcast I talk to Dr Phil Maffetone and Paul Laursen on their academic paper The Perfect Storm: COVID Pandemic meets Overfat Pandemic. Those of you who are ...

Sleep Chronotypes and Metabolic Health - with Greg Potter PhD.

This week Mikki talks to Greg Potter, PhD, expert in chronotypes, chronobiology, metabolic health and the impact of sleep on all things health and wellbeing.

Grant Schofield on life, lockdown, and how his thinking has evolved over time

Today I have a conversation with Professor Grant Schofield. Grant is a Professor of Public Health (Auckland University of Technology) and director of the university’s ...