Mikki Williden
Appears in 254 Episodes
Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff
This week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imagi...
Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full
Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinarIn this Mini Mikkipedia episode, Mikki dives deep into the nuances...
Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey
This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a who...
Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?
Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inf...
Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth
This week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition ...
The Carb Debate: Endurance Fueling with Dr. Prins
This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They disc...
Omega-3s Unpacked with Greg Peoples
This week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. The...
The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy o...
Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
This week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressur...
Mini Mikkipedia - Southern Lakes Ultra Recap
https://southernlakesultra.com/https://thatsit.nz/
Mastering Sleep - Dr. Alex Bartle
This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the bi...
Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling
This week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight l...
Fuelling Athletes: Context is Everything with Dr. Tony Boutagy
This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They a...
Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and Metabolic Health: On the Cutting Edge of Nutrition Science
Today on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the ...
Fasted vs. Fed: Exploring Nutrient Timing, Metabolic Health, and Mitochondria with Kristi Storoschuk
Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen’s University. Kristi’s research focu...
Mini Mikkipedia - Habits and behaviours to enhance your weight loss journey
https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
This week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the f...
Mini Mikkipedia - What does the latest research tell us about Creatine
https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/
Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
This week on the podcast Mikki speaks with Dr. Tera Fazzino, a translational research scientist whose work delves into the complex interplay between addiction, obesity...
Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women...