Mikki Williden
Appears in 216 Episodes
Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle
This week on the podcast Mikki speaks to epidemiologist Dr Terry Boyle about cancer risk and exercise. They discuss the increase in cancer cases worldwide and what mig...
Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler
This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (i...
Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries
This week on the podcast Mikki speaks to Whole30 founder Melissa Urban about the evolution of the Whole30 programme and the importance of, and how to set, boundaries. ...
Vanessa Spina - from ketogenic girl to optimizing protein
This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa’s dietary r...
Mini Mikkipedia - Time Restricted Eating: Reviewing the research
https://pubmed.ncbi.nlm.nih.gov/38639542/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144293/
Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights
This week on the podcast Mikki speaks to Dr Mike Ormsbee about integrating research and the real world, with many of his projects in the exercise physiology and nutrit...
The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried
This week on the podcast Mikki speaks to Professor Thomas Seyfried about the metabolic origin of cancer. Professor Seyfried discusses why metabolic dysfunction is the ...
Beyond Medicine: Dr. David Unwin's Approach to Type 2 Diabetes
This week on the podcast I speak to Dr David Unwin about his phenomenal work in the medical space with reversing type 2 diabetes. He works at the Norwood NHS Surgery i...
Mini Mikkipedia - on my mind this week
People say that age is just a number. And I agree - it's how you live your life that determines how young or old you are. Part of that is of course what you eat. How y...
Darren Candow returns with a creatine update
This week on the podcast Mikki speaks to returning guest Dr Darren Candow about the updates in the creatine research over the last two years. They talk about dosing cr...
Empowering Women: The Benefits of Building Muscle with Brandon DaCruz
This week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time buildi...
Dr Marcus Hawkins - using low carbohydrate diets in general practice
This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patient...
Mini Mikkipedia - Walking your way to better health
https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163
Alexx Stuart - Low Tox Life
This week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our en...
Lara Briden - discusses her new book, The Metabolism Reset
This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Wom...
Mini Mikkipedia - Mikki and Saskia's book launch
https://www.mikkiwilliden.com/forty-over-fortyhttps://www.foodlovefamily.com/https://www.instagram.com/food.love.family/
Beth McKenzie: Trailblazing Success - Running, Triathlons, and Entrepreneurship
This week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and ...
Unlocking Metabolic Mysteries: Prof. Vicki Vieira-Potter on Adipose Tissue, Menopause, and Exercise Mimics
This week on the podcast Mikki speaks to Prof Vicki Vieira-Potter about sex differences in adipose tissue. They explore some of the surprising challenges and breakthro...
Jen Unwin discusses food addiction
This week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why th...