Brad Dixon - being a holistic human

This week on the podcast Mikki speaks to physiotherapist, coach and plant-based advocate Brad Dixon about his philosophy on wellness. They discuss his background in tr...

Mini Mikkipedia - Is that aspartame going to kill you?

Marty Kendall returns to talk about macronutrient optimisation and satiety

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back...

Mini Mikkipedia - Reasons you may be gaining weight.

Training or Overtraining? with Dr Jonathon Weakley

This week on the podcast Mikki speaks to Dr Johnathon Weakley about training. They discuss resistance training, and if heavy or light load is superior for gains, they ...

Mini Mikkipedia - explaining your body fat setpoint

Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters an...

Mini Mikkipedia - boost your own immunity

Busting nutrition myths with Zoe Harcombe PhD

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat a...

Mini Mikkipedia - Calories count, how not to count your calories and lose weight

Metabolic adaptations in weightloss with Dr Catia Martins

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why som...

Mini Mikkipedia - managing your sleep

Getting back to basics with Michelle Matangi

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself...

Mini Mikkipedia- Scarcity vs abundance mindset

LCHF diets for Metabolic Associated Fatty Liver Disease - Dr Amy Goss

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low c...

Mini Mikkipedia - The benefits and effects of creatine

Exploring the mechanisms and effects of Curranz - Dr Sam Shepherd

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering th...

Mini Mikkipedia - weight loss, managing expectations

Agriculture and it's effect on greenhouse gas emissions - Prof Frank Mitloehner

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challeng...

Is that diet soda bad for me?

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