Mikki Williden
Appears in 216 Episodes
Managing migraines and chronic pain with Dr Asare Christian
This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doc...
Level Up - with multisport world champion Simone Maier
This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what ...
AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science
This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets,...
Powering Through Protein: Dr. Jose Antonio's Insights on Endurance Training
This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athle...
HRT and Hormone health with Lara Briden and Nicky Keay
This week on the podcast Mikki facilitates a discussion between Dr Nicky Keay and Dr Lara Briden about hormones, HRT and women’s health, after crowd sourcing questions...
Anna Lembke - Dopamine and addiction
This week on the podcast Mikki speaks to Dr Anna Lembke about dopamine and addiction. We discuss what people get wrong about addiction, is it black and white (are all ...
Natural Strength: Dr. Eric Helms' Journey to Pro Bodybuilding
This week on the podcast Mikki speaks to Dr Eric Helms about body building, the history behind enhanced versus natural, Erics own decision to go down the natural body ...
Dr. Marco Altini - Unveiling the Science Behind Heart Rate Variability
This week on the podcast Mikki speaks to Marco Altini, PhD, on heart rate, heart rate variability, stress and lifestyle. They discuss HRV, what it means, what affects ...
Chewing the fat! with Cliff Harvey and Darren Ellis
This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk strength training, fitness, nutrition, health, and things that are sparking their i...
Putting Perspective on Protein with Prof. Don Layman
This week on the podcast Mikki speaks to returning guest Prof Don Layman about protein metabolism. They specifically discuss the importance of thinking about protein r...
Sex differences in endurance athletes - Dr Guillaime Millet
This week on the podcast Mikki welcomes back Dr. Guillaume Millet, to discuss sex differences in ultra endurance events. They discuss the interplay between biology and...
Optimising health and longevity with Gil Blander founder of Inside Tracker
This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by trac...
Hydration insights, sodium loss and detailing the sweat test with Andy Blow
This week on the podcast Mikki speaks to Andy Blow, founder of Precision Hydration all about..hydration. They discuss Andy’s initial interest in this area, coming from...
Mini Mikkipedia - Considerations for the vegetarian athlete
Transcript generated using AI transcription services; errors may occur. Contact Mikki for clarification00:11Hey everyone, it's Mikki here. You're listening to Mini Mik...
The Nutritional Prescription: Enhancing Immunity with Dr. Rod Mulgan
This week on the podcast Mikki speaks to Dr Rod Mulgan, medical doctor, lawyer and author about preventative medicine. They discuss the modern diet, and how it is devo...
Protein for the endurance athlete - with Dr Eric Williamson
https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - sign up todayThis week on the podcast Mikki speaks to Eric Williamson about protein and endurance ath...
Mini Mikkipedia - what's the word on dairy?
https://www.mikkiwilliden.com/unlocking-fatloss-success-in-2024 - Sign up herehttps://mikkiwilliden.wordpress.com/2014/04/05/time-to-rethink-the-low-fat-dairy-option/h...