Mikki Williden
Appears in 216 Episodes
Unveiling the Secrets of Body Transformation with Brandon Da Cruz
This week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition ...
Transforming Type 1 Diabetes: A Low Carbohydrate Journey with RD Dikeman
This week on the podcast Mikki speaks to RD Dikeman, about low carbohydrate diets for people with type 1 diabetes. They discuss how RD’s life was turned upside down wh...
Energizing Science: Exploring the Real Value of Energy Drinks with Dr. Andrew Jagim
This week on the podcast Mikki speaks to Dr Andrew Jagim about the value of energy drinks. There are literally hundreds of different choices available, and while they ...
SFuels - fueling you for the work required with Leighton Phillips
This week on the podcast Mikki speaks to Leighton Phillips, founder of the world-leading, Low-Carb, High Fat nutrition company that supports endurance performance, SFu...
Utilising a health restoration diet with David Mathas
This week on the podcast Mikki speaks to Dave Mathas, fat loss and metabolic health specialist at Team Biolayne, about a health restoration diet, or the diet after the...
Fatigue in the endurance athlete - Dr Guillaume Millet
This week on the podcast Mikki speaks to Guillaume Millet about the endurance athlete. They discuss factors which determine success, how important VO2 max is for someo...
Mitochondrial Mastery: Exploring Energy, Fatigue and Long COVID with Dr. Christabelle Yeoh
This week on the podcast Mikki Speaks to Dr Christabelle Yeoh on the health of our mitochondria. They discuss the influence of mitochondria on energy and fatigue (spoi...
The evolution of ageing with Prof. Michael R. Rose
This week on the podcast Mikki Speaks to Professor Michael R Rose. Dr. Rose is an evolutionary biologist whose work on aging has transformed the field. They discuss hi...
Dr Cliff Harvey discusses the value of Functional Testing
This week on the podcast Mikki speaks to fan favourite, Cliff, on functional testing. We discuss a range of different tests that are available via user pays, and Cliff...
Prof Grant Tinsley: Body composition and intermittent fasting for active people
This week on the podcast. Mikki speaks to Dr Grant Tinsley about the accuracy of body composition scales, what is considered gold standard and how much weight we shoul...
Novice Gains: A Deep Dive into Bodybuilding with Anastasia Boulais
This week on the podcast Mikki speaks to her good friend Anastasia Boulais about stepping on stage in her first body building competition. Rather than getting an exper...
Metabolic Flexibility with Dr Mike T. Nelson
This week on the podcast I speak to Dr Mike T Nelson, one of the OGs in the space of exercise physiology, , human performance optimisation. and metabolic flexibility. ...
Dr Jade Teta - Mind, Muscle and Metabolism
This week on the podcast Mikki speaks to Dr Jade Teta, renown expert in hormones, metabolism, stress and fat loss. They do a deep dive into these topics, and the impac...
Episode 200! - Grant Schofield back to discuss the future of medicine
This week, for our 200th episode, Mikki brings back her first guest on the show, Professor Grant Schofield, to get an update on his most recent project, a new book loo...
Dan Plews talks training strategies for the endurance athlete
This week on the podcast 🎙️ Mikki is joined by returning guest Dr Dan Plews talking through training strategies that he’s currently interested in, the difference in th...