Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
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Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours
NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nz
This week on the podcast, Mikki and Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition - answer questions derived from their social media audiences on some of their favourite topics. Part one of this conversation is hosted on Brandon’s podcast, and part two is here on Mikkipedia! These include: habits of successful dieters, the most effective ways to improve insulin sensitivity, accounting for training calories in a maintenance phase, top supplements from a health perspective, and transition tin to weight maintenance without gaining excess fat (and more!) You’ll get half of this here, and half of it over on Brandon’s channel, the Chasing Clarity podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Enjoy!
Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_
Chasing Clarity https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He’s also a National Level NPC physique competitor and an internationally published fitness model who’s written articles and filmed educational content for publications like Men’s Fitness Magazine and Bodybuilding.com.
Brandon has spent over 13 years working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men’s physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients.
He believes in blending what’s been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals.
